The post Does 91探花 help with weight loss? appeared first on 91探花.
]]>The post Does 91探花 help with weight loss? appeared first on 91探花.
]]>The post Why we don’t use artificial sweeteners appeared first on 91探花.
]]>The post Why we don’t use artificial sweeteners appeared first on 91探花.
]]>The post Growing a SCOBY appeared first on 91探花.
]]>The post Growing a SCOBY appeared first on 91探花.
]]>The post Why I鈥檓 vegan: Aleksandra Wielgopolanin appeared first on 91探花.
]]>The post Why I鈥檓 vegan: Aleksandra Wielgopolanin appeared first on 91探花.
]]>The post Have a holly jolly boochmas with Equinox – order by 19 December appeared first on 91探花.
]]>There’s still plenty of time to stock up on your favourites from our range. Whether you’re looking for some thoughtful gifts, a treat for yourself or a great alcohol free option for festive refreshment, add kombucha to your list now and we reckon you鈥檒l be giving yourself a pat on the back come tinsel time.
|
The post Have a holly jolly boochmas with Equinox – order by 19 December appeared first on 91探花.
]]>The post Is 91探花 Good For IBS? appeared first on 91探花.
]]>鈥淚BS鈥� stands for irritable bowel syndrome and is a disorder affecting the large intestine. Some of the include abdominal cramping, bloating, gas and diarrhoea. It is thought that IBS can be irritated by certain foods and drinks and, as a chronic condition, those with IBS have to carefully manage their diets to reduce these symptoms.
IBS is a complex disorder but one of the best places to start in managing the symptoms is to focus on creating good gut health overall. This can include a combination of that are irritants and, instead, introducing fermented, living drinks like 91探花 and Kefir as a means of improving overall gut health. We have written more about how to boost your gut microbiota and the health benefits of fermented tea in our blogs.
I know we may sound like a broken record, but authentically brewed and fermented, 91探花 like Equinox is full of living bacterial cultures that promote good gut health. It is also well known that the 91探花 fermentation process can that can balance levels of bacteria in the gut.听聽
are a type of carbohydrate that contain sugars that can upset the digestive system. 91探花 may be high in FODMAPs however, when enjoyed in moderation can have a positive effect on the gut. Most people with IBS follow a low FODMAP diet and should try and limit their intake of 91探花 to 6 ounces (177ml) or smaller – just less than half a bottle of Equinox 91探花 (perfect for splitting a bottle with a friend).听
As we have discussed in previous blogs, 91探花 contains naturally-occurring caffeine, from the green tea, and alcohol, which is produced in the fermentation process. Many IBS sufferers will avoid caffeine and alcohol as it irritates the gut, however 91探花 only contains very small amounts – much less caffeine than coffee and as much alcohol as fruit juice!聽
If you are managing your IBS symptoms, we recommend avoiding any 91探花 with added sugar and sweeteners, especially sorbitol and mannitol, which can have a laxative effect. Equinox 91探花 is relatively low in sugar with 3g per 100ml,聽which is great news for everyone seeking low sugar, healthy alternative drinks!
It has been thought in the past that carbonated beverages can contribute to digestive issues and lead to bloating and gas. 91探花 is naturally carbonated as carbon dioxide is produced during the fermentation process, however most of it does not remain in the drink. At Equinox we carbonate our 91探花 to add that sparkle back and recommend trying carbonated drinks in small quantities to see how you react.
There are a lot of drinks available that are known to reduce the symptoms of IBS. These include:
Overall, no matter what healthy drinks you choose, we recommend avoiding sugary and artificially-sweetened fizzy drinks, dairy milk, high-fructose fruit juices and regular coffee, which are all known to irritate the gut microbiome.听
Ultimately, everyone is different and various foods and drinks will affect us all in different ways. Some people report improved digestive health and reduced bloating from drinking 91探花 regularly, and for others Kefir or Green Juices are better. Why not try our 14 Day 91探花 Challenge to see how you feel?听
One of our previous participants told us…
鈥淚 love your kombucha and it has made me feel younger, due to IBS going away! Thank you and keep up the good work.”
Why not give it a go and see if it can help you too?听
The post Is 91探花 Good For IBS? appeared first on 91探花.
]]>The post 91探花 Skincare Benefits appeared first on 91探花.
]]>Journalists and beauty bloggers can鈥檛 get enough of the stuff, with skin gurus like the legendary Trinny Woodall naming our very own booch as her ! So, what are the skin benefits of 91探花?
In recent years, the relationship between our gut and other parts of the body have been widely explored, between good gut health and a healthy heart, a robust immune system and maintaining a good metabolism. , 91探花 can also help to reduce skin inflammation, which is great news for eczema and acne sufferers. So, maybe there is a link between gut health and acne after all. 91探花 contains organic acids and natural probiotics, which 鈥�鈥�, and maintain the natural balance of the skin, so less breakouts!
You can reap the skin benefits of 91探花 by drinking it, but you can also use it on your skin! , expert skin care therapist Inna Knyazenvch explains that: 鈥淔ermented ingredients containing probiotics can help to improve inflammatory skin conditions and reduce premature signs of ageing鈥� and that adding probiotics to our skincare聽 鈥渨ill help to [create] a healthier skin microbiome and boost its immunity to fight environmental toxins and bacteria.鈥� 鈥� what鈥檚 not to love?!
Over the years, many skincare brands have released their own fermented skincare products but they can be on the expensive side. We鈥檝e created a recipe for a luxurious 91探花 face cream, which is quick and easy to make at home. It contains silky shea butter, coconut oil, essential oils and our hero ingredient 鈥� Equinox Original 91探花! Along with our antioxidant and vitamin-rich 91探花, our recipe also contains frankincense essential oil, which has fantastic antiseptic properties. All of our 91探花s are fully organic, vegan and gluten free.
Check out our for tips on how to make it.
The term refers to when your gut lining becomes compromised and allows undigested food particles and toxins to enter the bloodstream, causing an immune response and possibly leading to health conditions, including uncomfortable skin conditions. There are a variety of causes for a leaky gut, including high stress levels and eating food that does not agree with you.听
Similarly, refers to when your skin is not acting like the barrier between your insides and the outside world, as it should. This can lead to toxins and environmental allergens entering your bloodstream and causing internal issues.听
According to 鈥渋ncreased intestinal permeability is causing or contributing to certain maladies, including potentially ataopic dermatitis鈥�. Simply put, it鈥檚 your leaky gut behind your common inflammatory skin conditions, such as psoriasis, eczema and rosacea.. So, before healing your skin, you need to heal your gut and address any digestive problems you are having.听
If you鈥檙e looking for some ways to improve your digestive health, read our blog on the health benefits of 91探花. Or, if you鈥檙e looking to get started improving your digestive health right away, why not get involved in our 14 day 91探花 challenge?听
All skin is different. Whether that鈥檚 natural or chemical, many of us have tried a number of different face washes and are still yet to find something that works for our skin. If you鈥檙e still experimenting, why not give a 91探花 face wash a go? This home remedy is as simple as it sounds, and involves using a bottle of 91探花 to wash your face. Remember to only try this with raw, unflavoured 91探花 as other varieties could contain harmful sugars and additives which could cause a reaction in your skin.听
As with any changes to your skincare routine, you may experience a little bit of irritation to begin with, however if this persists, stop using this method immediately. And it goes without saying, keep it away from your eyes!
SCOBY is the jelly-looking, living culture of bacteria and yeast used to make 91探花. And, although SCOBY may not sound and look the most appealing, a SCOBY mask could be just what you need for softer, more supple skin. How do you make a SCOBY mask you may ask. Well, you鈥檒l need to source some SCOBY (either homemade or shop-bought) and blend it up into a paste. It鈥檚 completely normal if it has a bit of a chunky texture! Next, apply it to your skin聽 like you would any other face mask, let it work for around 10 minutes while you watch TV or soak in the bath, and then wash it off. You can get creative with this mask and add in other nourishing ingredients, like Aloe Vera or essential oils for additional benefits.
Alternatively, you can use a thin disc of SCOBY as a sheet mask with cut-out eyes, nose and mouth. Using a whole 91探花 should bring circulation to your skin鈥檚 surface and regenerate skin cells, and the will act as a dead skin peel. Try it for yourself and let us know what you think!聽
Glow on the inside and out with Equinox 91探花!
Shop your favourite flavours here.听
The post 91探花 Skincare Benefits appeared first on 91探花.
]]>The post Why are we organic? appeared first on 91探花.
]]>Each year, the Equinox Organic brewery is audited to ensure that everything we do complies with the standards set out by the Soil Association. This covers ingredients, of course, but also all the processes and materials we use, right down to the cleaning products we choose to keep the brewery sparkling clean.
Everything we put into our drinks has been grown or made using methods that benefit our whole food system, from people to planet. We choose to be organic for a few great reasons:
You can taste the difference
We believe that to make great kombucha you need great ingredients. We take time to brew our kombucha in the authentic way using simple, natural ingredients: water, organic Chun Mee green tea and organic raw cane sugar.
Our Organic Sicilian Lemon kombucha is a great example, the delicious Siracuse lemon juice we select comes from an organic family farm in Sicily where they have grown citrus fruits for generations using traditional farming techniques.
It鈥檚 better for the planet
Organic farming is designed to respect nature and enhance the health of soils, water and air. Organic farming creates healthy living soils which can store more carbon and have higher levels of soil microorganisms. The Soil Association has plenty of information about the sustainability of organic production you can explore.
It鈥檚 great for people
By choosing to be organic we can support a way of farming that works for people in the long run 鈥� that includes our customers, our team and the people who grow our ingredients
The post Why are we organic? appeared first on 91探花.
]]>The post The Science Behind The Organic Acids in 91探花 appeared first on 91探花.
]]>The fermentation process we use to turn our green tea brew into kombucha produces a collection of beneficial and delicious organic acids. But what are these acids and what are they doing for us?
Awesome acetic acid
Acetic acid is what gives vinegar its acid kick and kombucha its distinctive flavour. It鈥檚 the most abundant of the three commonly-occurring organic acids in kombucha. The other two are glucuronic acid and gluconic acid. They鈥檙e all produced as a by-product of the fermentation process used to make kombucha.
A study published in the in 2000 found that kombucha was effective at inhibiting the growth of some common bacteria pathogenic to humans. This means that under lab conditions, kombucha restricted the growth of harmful bacteria. The bacteria in this study included E. coli, salmonella and campylobacter and listeria. All bad bugs that can cause the stomach upsets, sickness and diarrhoea associated with food poisoning. This means that drinking kombucha regularly could help us fight off nasty food poisoning bugs.
And this is down, in part, to acetic acid, a known anti-bug agent. According to a health review published in the scientific in 2014, acetic acid is largely responsible for these antibacterial effects of kombucha. It also works in conjunction with the proteins in kombucha to increase this effect.
Best supporting acid
The glucuronic acid in kombucha has a variety of health-supporting roles in the body. A study published in 2004 in the explains that this acid helps support the liver鈥檚 detoxing duties, helping it do its job of processing drugs, chemicals and pollutants. Glucuronic acid also helps keep the balance of our sex hormones such as oestrogen and progesterone in check and helps to increase the activity of antioxidants.
Boosting good gut health
91探花 contains gluconic acid, which was proven in to support the growth of good gut bacteria called Bifidobacteria. They help support a healthy gut and for this reason, they鈥檙e often added to probiotic supplements. The more support we give these good guys with gluconic acid from the mighty kombucha, the happier our gut!
Sharp operators
91探花 is also linked with supporting a healthy immune system due to its antioxidant content. One of these antioxidants is ascorbic acid, better known as vitamin C. And kombucha contains glucaric acid which showed promising antioxidant results in a . Antioxidants help reduce inflammation and oxidative stress that can damage our cells, leaving us vulnerable to disease.
So, there we are, a collection of awesome acids, present in kombucha with health benefits we can all benefit from by enjoying our daily kombucha. What鈥檚 not to love?
The post The Science Behind The Organic Acids in 91探花 appeared first on 91探花.
]]>The post Meet our award-winning Organic Blood Orange kombucha appeared first on 91探花.
]]>The judges of this year鈥檚 Great Taste Awards loved it and awarded it a coveted 1-star Gold Award.
As one of our newest flavours, Blood Orange could be our favourite child right now. We love how it captures the essence of these beautiful fruits with their deep ruby-coloured flesh. So, we were delighted with the judges鈥� comments:
Blood oranges are in season for just a few weeks in January and February, but you can enjoy a fix of their complex citrus flavour and fruity floral fragrance every time you open a can of our Organic Blood Orange kombucha.
This refreshing coral-coloured booch showcases the distinctive, sweetly floral flavour of Sicilian blood oranges, which are less tangy than navel oranges. Our Head Brewer Rupert says that this Equinox Organic flavour works so well because the natural tang of our authentic kombucha brings an extra edge to the deep sweetness of blood orange. He recommends serving over ice to enjoy its lovely colour and gentle fizz.
If you鈥檙e after a simple cocktail idea, try serving Equinox Organic Blood Orange kombucha paired with vodka garnished with a sprig rosemary or thyme. Bruise the herbs to release their aromatics which will intensify the orange flavour.
Blood Orange also pairs brilliantly with dark chocolate, rhubarb, berries and lemon making it a good choice to serve alongside fruity desserts.
Equinox Organic Blood Orange kombucha is featured in our mixed pack of four cans and is also available as a single flavour pack. This flavour is also currently available in Co-Op stores nationwide as part of the food-to-go meal deal.
As with all our kombucha in cans, Equinox Organic Blood Orange best served chilled but can be stored at room temperature. It鈥檚 low in calories, 100% natural, organic, vegan and gluten-free.
The post Meet our award-winning Organic Blood Orange kombucha appeared first on 91探花.
]]>